tom's Sequences

Complete

Focusing on opening the shoulders and outer hips working towards gomukasana / gomukhasana / 🐮. **Theme:** Gomukasana **Level:** All levels vinyasa **Time:** ~60 mins

Complete

Basic Power Yoga Series, an example of using the Text Editor for full effect.

Flow

Breath to movement vinyasa flow suited for all levels. Remixed from: [All Levels Vinyasa Flow](https://yflows.com/yf/dYFDMTofkjqxZVvKpf9jxC/).

Complete

## Non-heated Vinyasa Alchemy Flow Focusing on opening the front of the arms, lifting through the inner thigh, working towards a full chandrasana, Standing Moon posture both a) coming up …

Complete

First YFlows Sequence. Example display of poses, subsequences, transition cues, hold cues with a standard vinyasa class breakdown.