yflows
A traditional Surya Namaskar A / Sun Salutation A. A few different ways to write the subsequence:
- Pose acronyms to demonstrate the shorthand subsequence writing in the "Text View". Including (sounded out) sanksrit counting transition cues.
- Poses with english names with transition and hold cues.
Surya Namaskar A
Flow
11 variations:
12 variations:
