Breath to movement vinyasa flow suited for all levels.
Remixed from: All Levels Vinyasa Flow.
childs
right side stretch
left side stretch
tabletop
shoulder overs wrist, knees in line with hips
thread-needle
cat
exhale push mat away, round shoulders
cow
inhale drop belly
forward fold
low-lunge
step leg foot back, lower left knee down
one-leg-downdog
runner
step right foot in between hands
mountain
forward-fold
half-lift
inhale step right foot back
inhale left leg to the sky
plank
yflows
