yflows
Non-heated Vinyasa Alchemy Flow
Focusing on opening the front of the arms, lifting through the inner thigh, working towards a full chandrasana, Standing Moon posture both a) coming up from a triangle pose and b) down from a standing tadasana.
Theme: Chandrasana Moon
Level: All levels vinyasa
Time: ~60 mins, 75 mins will full cooldown
Note: first full sequence warmup+flow in yflows 😄.
2025-06-28 Chandrasana Moon Sequence
Complete
9 variations:
15 variations:
13 variations:
10 variations:
3x Right/Left
13 variations:
3x Right/Left
14 variations:
15 variations:
12 variations:
