Basic Power Yoga Series, an example of using the Text Editor for full effect.
Basic Power Yoga Series
Complete
Single
mountain
Ex
forward fold
Ex
high to low plank
low plank
In
halfway lift
Ex
downward facing dog
In
upward facing dog
forward fold
In
halfway lift
Ex
FwdFold
In
chair
Ex
FwdFold
In
halfway lift
Ex
high to low plank
low plank
In
upward facing dog
Ex
downward facing dog
In
3 leg dog
Ex
low lunge
In
W2
In
reverse war
Ex
extended side angle
Ex
high to low plank
low plank
Ex
down dog
In
up dog
down dog
In
3 leg dog
Ex
low lunge
In
crescent lunge
Ex
revolved crescent
Ex
runners lunge
Ex
plank
In
R side plank
Ex
high to low plank
low plank
In
up dog
Ex
down dog
Ex
FwdFold
In
half lift
Ex
FwdFold
In
chair
Ex
R chair twist
Ex
gorilla
Ex
FwdFold
Ex
L chair twist
In
chair
Crow Pose Demo
3 leg dog
Ex
low lunge
In
W1
Ex
W2
Ex
triangle
In
rise
star
Ex
wide leg forward fold
In
rise
star
Ex
W2
Ex
high to low plank
low plank
In
up dog
Ex
down dog
half pigeon
camel
In
floor bow
Ex
camel
In
bridge
Ex
reclined bound angle
seated forward fold
Ex
happy baby
Ex
R supine twist
Ex
L supine twist
Ex