Sequences

Complete

Focusing on opening the shoulders and outer hips working towards gomukasana / gomukhasana / 🐮. Theme: … 

Complete

Basic Power Yoga Series, an example of using the Text Editor for full effect. 

Flow

Breath to movement vinyasa flow suited for all levels. Remixed from: All Levels Vinyasa Flow. 

Cooldown

Sample Cooldown Sequence Sample Sequence created from the YFlows First Sequence Documentation: https://yflows.com/docs/first-sequence/ 

Complete

Non-heated Vinyasa Alchemy Flow Focusing on opening the front of the arms, lifting through the inner … 

Flow

Example YFlows Subsequences A set of subsequences to show how the YFlows Sequence Viewer and Text … 

Flow

Breath to movement vinyasa flow suited for all levels. 

Flow

A traditional Surya Namaskar A / Sun Salutation A. A few different ways to write the … 

Complete

First YFlows Sequence. Example display of poses, subsequences, transition cues, hold cues with a standard vinyasa …