yflows
warrior2
Created by: yf
Icon from: YFLows Pink Sun
Description
Warrior II Pose is an open hip standing posture with arms extended horizontally. In Warrior II, the legs assume a wide stance to build strength in the thighs and glutes, and the extended arms encourage an open chest and strong upper back. This pose stretches the inner thighs and groin of the bent front leg while strengthening the quadriceps and ankles. The torso remains upright and tall, cultivating endurance and an expanded range of motion in the hips and shoulders as you gaze over the front hand.
Has Side Direction:
No
Common Names
W2
WAR2
warrior 2
warrior B
warrior II
postura del guerrero II
Vīrabhadrāsana 2
Virabhadrasana II
Images
No images available.
Cues
Knees over ankles
[A] Knees over ankles
0
Related Poses
No related poses.