yflows
warrior1
Created by: yf
Icon from: YFLows Pink Sun
Mirrored
Description
Warrior I is a powerful closed hip standing lunge that strengthens the legs, glutes, and core while opening the front of the hips. The front knee bends deeply as the back foot anchors, creating a stretch in the hip flexor of the back leg. Reaching the arms overhead also provides a gentle stretch to the torso and shoulders, making Warrior I a full-body pose that builds stability in the lower body and mobility in the upper body.
Has Side Direction:
No
Common Names
W1
war1
warrior 1
warrior A
warrior I
postura del guerrero I
Virabhadrasana 1
Vīrabhadrāsana 1
वीरभद्रासन
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Related Poses
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