yflows
supine-twist
Created by: yf
Icon from: YFLows Pink Sun
Mirrored
Description
Supine Twist (Supta Matsyendrasana) gently releases the spine and lower back by allowing the knees to fall to one side. This pose stretches the glutes and outer hip of the top leg and relaxes the paraspinal muscles, while the shoulders remain grounded to open the chest and encourage a spinal rotation with minimal muscular effort. Supine twist, revolved reclining pose.
Has Side Direction:
No
Common Names
SUP TWST
belly twist
supine twist
jathara parivartanasana
supta matsyendrasana
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