yflows
staff
Created by: yf
Icon from: YFLows Pink Sun
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Description
Staff Pose (Dandasana) strengthens the spine and hip flexors as the practitioner sits upright with legs extended. This foundational seated posture requires active engagement of the quadriceps and core for alignment, while providing a gentle stretch to the hamstrings and calves. Seated staff posture, chest up
Has Side Direction:
No
Common Names
staff
dandasana
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