yflows
seated-wide-leg
Created by: Unknown
Icon from: YFLows Pink Sun
Description
Wide-Angle Seated Pose (Samakonasana, a preparatory upright Upavistha Konasana) involves sitting with legs spread wide apart, using the back and core muscles to maintain a straight spine. This position gently engages the hip flexors and quadriceps and creates a mild stretch in the inner thighs and groin even without a forward fold, serving as a warm-up for deeper stretches. Wide Leg seat, same angle pose
Has Side Direction:
No
Common Names
middle splits
open angle
same angle
side splits
straddle splits
wide angle
wide leg seat
samakonasana
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Related Poses
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