yflows
seated-tree
Created by: yf
Icon from: YFLows Pink Sun
Mirrored
Description
Head-to-Knee Pose (Janu Sirsasana) combines a forward bend with a slight twist, stretching the hamstring of the extended leg and the lower back. The bent-leg hip is opened and external rotators are stretched, while the core and spinal muscles engage to elongate the spine over the extended leg. Seated head to knee, seated tree. Janu.
Has Side Direction:
No
Common Names
JANU
head to knee
seated folded tree
seated head to knee
seated tree
janu sirasasana
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Related Poses
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