yflows
seated-forward-fold
Created by: yf
Icon from: YFLows Pink Sun
Description
Seated Forward Fold (Paschimottanasana) intensely stretches the entire posterior chain from the heels through the hamstrings up to the spine. The pose lengthens the back muscles and hamstrings as the torso folds over the legs, with the core engaging subtly to support the forward bend.
Has Side Direction:
No
Common Names
SFF
seated fold
seated forward fold
western intense stretch
paschimottanasana
Images
No images available.
Cues
Maintain long back
[A] Mainstain long back
0
Related Poses
No related poses.