yflows
scorpion
Created by: yf
Icon from: YFLows Pink Sun
Mirrored
Description
Scorpion Pose (Vrschikasana) is an advanced inverted backbend performed on the forearms. It requires powerful engagement of the shoulders, arms, and upper back to balance, while the spine extends in a deep backbend. As the feet drop toward the head, the pose stretches the front of the body – notably the abdominals, hip flexors, and quads – and demands both strength and mobility in the spine and shoulders. Scorpion pose, forearm arm balance back bend
Has Side Direction:
No
Common Names
scorpion
vrscikasana
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