yflows
reclined-pigeon
Created by: yf
Icon from: YFLows Pink Sun
Mirrored
Description
Reclined Pigeon Pose (Seated Figure-Four Stretch) gently stretches the piriformis and gluteal muscles of the crossed leg. Lying on the back or on your seat with one ankle over the opposite knee, this pose uses gravity to open the outer hip and relieve tension in the buttocks and lower back, while the upper body remains relaxed.
Has Side Direction:
No
Common Names
figure four
reclined pigeon
seated figure four
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