yflows
reclined-hero
Created by: yf
Icon from: YFLows Pink Sun
Mirrored
Description
Reclined Hero Pose (Supta Virasana, Saddle) deeply stretches the quadriceps and hip flexors as the body reclines backward from a kneeling position. Lying supine in this pose also opens the lumbar spine and chest; the abdominal muscles and hip flexors are extended while the glutes and spinal extensors engage slightly to control the descent and protect the lower back as it arches.
Has Side Direction:
No
Common Names
reclined hero
reclined kneeling
reclining thunderbolt
saddle
supta virasana
Images
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Cues
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