plank

Description

Plank Pose is a foundational arm balance that builds strength and stability in the entire body. In Plank, the arms and shoulders bear the weight of the upper body, strongly engaging the shoulder stabilizers and chest. The core is actively braced to keep the spine in a straight line, which in turn strengthens the abdominal muscles and lower back. Meanwhile, the legs remain straight and active, with the quadriceps engaged. This pose is integral for developing the strength needed for more advanced arm balances and inversions.

Common Names

Images

No cues added yet.

Related Poses