yflows
pigeon
Created by: yf
Icon from: YFLows Pink Sun
Description
Pigeon Pose (Sava Kapotasana) provides a deep stretch for the outer hip and piriformis of the front leg, while simultaneously lengthening the hip flexors and quadriceps of the back leg. The glutes and core engage to keep the hips square and support the spine as it extends upward, protecting the lower back as it sinks into the stretch. Pigeon, Reclined pigeon, Sleeping pigeon
Has Side Direction:
No
Common Names
half pigeon
pigeon
recline pigeon
resting pigeon
sleeping pigeon
ardha kapotasana
sava kapotasana
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