yflows
mountain
Created by: yf
Icon from: YFLows Pink Sun
Mirrored
Description
Upward Salute, often considered a variation of Mountain Pose, involves standing tall while sweeping the arms overhead. This pose provides a full-body stretch, lengthening the spine and engaging the core as you reach upward. It especially stretches the sides of the body and shoulders, creating space in the ribcage and abdomen. Upward Salute is commonly used at the beginning of Sun Salutation flows, linking breath with movement as you inhale and lift your arms, stretching the entire front line of the body. Mountain pose: Upward hands posture, urdva hastasana, mountain, arms overhead, MNT
Has Side Direction:
No
Common Names
MTN
REACH
UH
mountain
palmtree
upward hands
upward salute
montaña
urdva hastasana
Images
No images available.
Cues
No cues added yet.
Related Poses
No related poses.