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marichyasana
Created by: yf
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Description
Marichi’s Pose (Marichyasana) involves one knee drawn in and the other leg extended, with a forward fold around the bent knee. It requires core engagement and a long spine, stretching the hamstring of the straight leg and opening the hip and outer thigh of the bent leg, while gently twisting and massaging the spine and abdominal organs. See also matsyendrasana and Revolved marichyasana C.
Has Side Direction:
No
Common Names
marichyasana A
MARICI
marichyasana
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