yflows
locust
Created by: yf
Icon from: YFLows Pink Sun
Description
Locust Pose (Salabhasana) is a prone back-strengthening pose that engages the entire posterior chain. The lower back, glutes, and hamstrings contract powerfully to lift the chest and legs off the ground, strengthening those muscles. Meanwhile, the shoulders draw back and down as the arms reach alongside the body, which helps open the chest slightly and counteract forward slouching, though the primary focus is on building strength rather than stretching. Locust pose, belly down back strength.
Has Side Direction:
No
Common Names
salabhasana
full locust
locust
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