yflows
lizard
Created by: yf
Icon from: YFLows Pink Sun
Description
Lizard Pose deeply stretches the hip flexors and groin of the back leg while engaging the core and glutes to stabilize the pelvis in the deep lunge. The forearms on the ground intensify the stretch in the inner thighs and gently work the shoulders in an isometric hold.
Has Side Direction:
No
Common Names
🦎
LZRD
utthana pristhasana
lizard
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