yflows
hero
Created by: yf
Icon from: YFLows Pink Sun
Description
Hero Pose (Virasana & Vajrasana is a kneeling posture that provides a gentle stretch to the quadriceps, knees, and ankles as the practitioner sits back on the heels. The pose encourages internal rotation of the thighs and lengthening of the front of the thighs and shins, while the core and lower back engage lightly to keep the spine lifted and prevent collapsing into the lower back. Heros pose, kneeling. Both variations with the knees together(Virasana) and the knees out wide (Vajrasana)
Has Side Direction:
No
Common Names
vajrasana
diamond
hero
heros
kneeling
thunderbolt
virasana
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