yflows
double-pigeon
Created by: yf
Icon from: YFLows Pink Sun
Description
Double Pigeon Pose (Fire Log Pose) stacks one shin on top of the other, creating a powerful stretch in the outer hips and piriformis muscles of both legs. The pose encourages the hips to externally rotate and release tension in the deep glutes, while an upright spine (or a gentle forward fold) is maintained by engaging the core and back muscles.
Has Side Direction:
No
Common Names
double pigeon
fire logs
stacked fire logs
agnistambhasana
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Related Poses
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