yflows
cow-face
Created by: yf
Icon from: YFLows Pink Sun
Description
Seated Cow Face Pose (Gomukhasana) deeply stretches the hips and shoulders simultaneously. With the legs crossed and knees stacked, the outer hips and glutes are stretched, and if the arms are clasped behind the back, one triceps and the opposite chest/shoulder are stretched. The pose requires an upright spine, so the core and back muscles engage to support the torso as the shoulders and hips open.
Has Side Direction:
No
Common Names
🐮
GOMUKA
cow face
gomukhasana
गौमुखासन
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