yflows
compass
Created by: yf
Icon from: YFLows Pink Sun
Mirrored
Description
Seated Compass Pose (Parivrtta Surya Yantrasana) is an advanced seated posture that requires significant core strength and shoulder stability to hold one leg behind the shoulder and extend it upward. This pose creates an intense stretch in the hamstrings and IT band of the extended leg, opens the hips and side body, and demands flexibility in the spine and shoulders as the torso twists and lengthens.
Has Side Direction:
No
Common Names
COMP
parivrtta surya yantrasana
compass
sun dial
sun wheel
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Related Poses
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