chair

Description

Chair Pose is a vigorous standing posture that resembles sitting back into an invisible chair. This pose powerfully engages the quadriceps and gluteal muscles, as the knees are deeply bent and weight is shifted into the heels. It also activates the core to stabilize the torso and protects the lower back by encouraging a neutral spine. With arms reaching upward (or hands at heart center), Chair Pose also works the shoulders and upper back. The combination of strengthening the legs and lengthening the spine makes Utkatasana an excellent pose for building heat and endurance in the body.

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