yflows
buddhasana
Created by: yf
Icon from: YFLows Pink Sun
Mirrored
Description
Awakened Pose (Buddhasana) is an extreme hip opener often involving threading the legs behind the head. It heavily engages the deep core and pelvic muscles to maintain balance and an upright posture, while intensely stretching the glutes, hip rotators, and hamstrings; the shoulders and upper back also work to stabilize if the hands are in prayer position in front of the chest.
Has Side Direction:
No
Common Names
seated one leg behind head
awakened
buddhasana
eka pada sirsasana
Images
No images available.
Cues
No cues added yet.
Related Poses
No related poses.