yflows
boat
Created by: yf
Icon from: YFLows Pink Sun
Mirrored
Description
Seated Boat Pose (Navasana) is a classic core-strengthening posture that requires isometric contraction of the abdominal muscles and hip flexors to hold the body in a “V” shape. The hip flexors (iliopsoas) and quadriceps keep the legs extended and lifted, while the deep core and spinal stabilizers work to prevent the torso from collapsing backwards. This pose also engages the lower back muscles to hold the spine straight, making it an effective pose for building core stability.
Has Side Direction:
No
Common Names
naukasana
boat
full poat
navasana
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