Welcome to YFlows

Free community-driven yoga sequence platform. Your personal yoga journey starts here.

Get Started

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Explore the extensive collection of yoga poses with detailed instructions and variations.

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Create and customize your own yoga sequences for a personalized practice.

Sequence Editing

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Check out the documentation to learn how to use the Sequence Builder to manually create this Sample Floor Series sequence.

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After learning how the sequence builder works, find and remix your favorite sequences!

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Anatomical and Alignment cues are great - put toegether a sequence in only like a minute! Highly Recommended! - Yoga Teacher, 06-2025